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Antioxidants is protect our bodies from harmful free radicals.
Do you know Antioxidants are powerful nutrients that protect our bodies from harmful free radicals. ? Free radicals is damage to DNA
Where free radicals come from ?
smoking, second-hand smoke, toxins, pollution, pesticides, sunlight harmful rays. UVA /UVB radiation , stress. and the aging process itself.
Scientist studies the link between free radicals and diseases such as cancer, heart disease, diabetes. even the aging process itself.
Antioxidants are powerful nutrients that protect our bodies from these harmful free radicals. Antioxidants protect DNA and slow down DNA damage process from free radicals
Where is Antioxidants come from?
They come from two source
1) Our bodies create some antioxidants
2) Fruits and vegetables .We should eating at least 9-15 servings of fruits and vegetables a day as the National Cancer Institute(NCI) recommends 3) high quality nutrition supplement.
"The amount of antioxidants you maintain in your body is directly proportional to how long you will live." Richard Cutler, M.D.-- Director of Anti-aging Research at the National Institute of Health “Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself. By controlling free radicals, antioxidants can make the difference between life and death, as well as influence how fast and how well we age.”- Lester Packer, Ph. D.- Head of the Packer labs at the University of California at Berkeley. Dr. Packer, author of The Antioxidant Miracle, is regarded as the world’s foremost antioxidant research scientist.
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Contributor's Note
All information base on scientist report
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